WELLSLEY FARMS

Mini Cob Corn — Nutrition Facts & Ingredients

UPC 888670116845 Manufacturer: BJ's Wholesale Club / Corporate Brands Frozen Vegetables Updated Sep 27, 2026

Calories
90per serving
Protein
3.5 gper 100 g
Carbs
22.4 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (1 cob, 85 g): 90 calories. Per 100 g: 106 calories, 3.5 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cob (85g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 3.4mg 0%
Iron 1.0mg 6%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein3.5 g
Carbohydrates22.4 g
Sugars5.9 g
Added sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)21.2g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium4 mg
Potassium294 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Mini Cob Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cob Corn

Frequently asked questions

How many calories are in Mini Cob Corn?

Per 100 g of Mini Cob Corn there are 106 calories.

How much protein is in Mini Cob Corn?

Per 100 g of Mini Cob Corn there are 3.53 g protein.

How many carbohydrates are in Mini Cob Corn?

Per 100 g of Mini Cob Corn there are 22.35 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Mini Cob Corn?

Per 100 g of Mini Cob Corn there are 5.88 g sugars.

How much sodium (salt) is in Mini Cob Corn?

Per 100 g of Mini Cob Corn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mini Cob Corn?

Per 100 g of Mini Cob Corn there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mini Cob Corn?

The main ingredients in Mini Cob Corn are: Cob Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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