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Espresso Boost Super Bite, Espresso — Nutrition Facts & Ingredients

UPC 93551052 Other Snacks Updated Sep 27, 2026

Espresso Boost Super Bite, Espresso
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (30 g): 154 calories. Per 100 g: 513 calories, 5 g protein, 36 g fat.

Label highlights: High in saturated fat — 51% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 51% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size30g

Amount per servingCalories
154
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 10.1g 51%
Trans Fat --
Cholesterol -- --
Sodium 3mg 0%
Total Carbohydrate 11.2g 4%
Dietary Fiber 3.8g 14%
Total Sugars 10.0g
Protein 1.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

513 calories in 100 g
Protein5 g
Carbohydrates37.3 g
Sugars33.3 g
Dietary fiber12.7 g
Net carbs (carbohydrates minus fiber)24.6g
Fat36 g
Saturated fat33.7 g
Sodium10 mg

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Ingredients

Dates, Fair Trade Espresso Beans, Mct Oil, Sulphur Free Organic Coconut

Frequently asked questions

How many calories are in Espresso Boost Super Bite, Espresso?

Per 100 g of Espresso Boost Super Bite, Espresso there are 513 calories.

How much protein is in Espresso Boost Super Bite, Espresso?

Per 100 g of Espresso Boost Super Bite, Espresso there are 5.0 g protein.

How many carbohydrates are in Espresso Boost Super Bite, Espresso?

Per 100 g of Espresso Boost Super Bite, Espresso there are 37.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Espresso Boost Super Bite, Espresso?

Per 100 g of Espresso Boost Super Bite, Espresso there are 33.33 g sugars.

How much sodium (salt) is in Espresso Boost Super Bite, Espresso?

Per 100 g of Espresso Boost Super Bite, Espresso there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Espresso Boost Super Bite, Espresso?

Per 100 g of Espresso Boost Super Bite, Espresso there are 12.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Espresso Boost Super Bite, Espresso?

The main ingredients in Espresso Boost Super Bite, Espresso are: Dates, Fair Trade Espresso Beans, Mct Oil, Sulphur Free Organic Coconut.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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