HANOVER

Steam-In-Tray Homestyle Mashed Cauliflower — Nutrition Facts & Ingredients

UPC 28800400066 Manufacturer: Hanover Foods Corporation Frozen Prepared Sides Updated Sep 27, 2026

Calories
100per serving
Protein
1.5 gper 100 g
Carbs
1.5 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per serving (1/2 cup (135g), 135 g): 100 calories. Per 100 g: 74 calories, 1.5 g protein, 6.7 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (135g) (135g)

Amount per servingCalories
100
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 25.6mg 9%
Sodium 481mg 21%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g
Protein 2.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g
Protein1.5 g
Carbohydrates1.5 g
Sugars0.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)0.8g
Fat6.7 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol19 mg
Sodium356 mg
Calcium15 mg
Iron0.3 mg
Vitamin A53 mcg
Vitamin C17.8 mg

Where to buy Steam-In-Tray Homestyle Mashed Cauliflower

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Butter, Cauliflower, Pasteurized Cream, Salt, Sea Salt, Water, White Pepper

Frequently asked questions

How many calories are in Steam-In-Tray Homestyle Mashed Cauliflower?

Per 100 g of Steam-In-Tray Homestyle Mashed Cauliflower there are 74 calories.

How much protein is in Steam-In-Tray Homestyle Mashed Cauliflower?

Per 100 g of Steam-In-Tray Homestyle Mashed Cauliflower there are 1.48 g protein.

How many carbohydrates are in Steam-In-Tray Homestyle Mashed Cauliflower?

Per 100 g of Steam-In-Tray Homestyle Mashed Cauliflower there are 1.48 g carbohydrates. Of which 0.74 g sugars.

How much sugar is in Steam-In-Tray Homestyle Mashed Cauliflower?

Per 100 g of Steam-In-Tray Homestyle Mashed Cauliflower there are 0.74 g sugars.

How much sodium (salt) is in Steam-In-Tray Homestyle Mashed Cauliflower?

Per 100 g of Steam-In-Tray Homestyle Mashed Cauliflower there are 356.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steam-In-Tray Homestyle Mashed Cauliflower?

Per 100 g of Steam-In-Tray Homestyle Mashed Cauliflower there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steam-In-Tray Homestyle Mashed Cauliflower?

The main ingredients in Steam-In-Tray Homestyle Mashed Cauliflower are: Butter, Cauliflower, Pasteurized Cream, Salt, Sea Salt.

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Level of processing

2
Minimally Processed
7 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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