MELISSA'S

Organic Baby Jewel Yams — Nutrition Facts & Ingredients

UPC 45255139525 Manufacturer: World Variety Produce, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
99per serving
Protein
1.8 gper 100 g
Carbs
20.4 gper 100 g
Fat
0 gper 100 g

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Per serving (2 pieces (113g), 113 g): 99 calories. Per 100 g: 88 calories, 1.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 pieces (113g) (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 59.9mg 3%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g
Protein 2g
Calcium 33.9mg 3%
Iron 1.0mg 6%
Potassium 381mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein1.8 g
Carbohydrates20.4 g
Sugars4.4 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)17.7g
Fat0 g
Sodium53 mg
Calcium30 mg
Potassium337 mg
Iron0.9 mg
Vitamin A710 mcg

Where to buy Organic Baby Jewel Yams

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Baby Jewel Yams

Frequently asked questions

How many calories are in Organic Baby Jewel Yams?

Per 100 g of Organic Baby Jewel Yams there are 88 calories.

How much protein is in Organic Baby Jewel Yams?

Per 100 g of Organic Baby Jewel Yams there are 1.77 g protein.

How many carbohydrates are in Organic Baby Jewel Yams?

Per 100 g of Organic Baby Jewel Yams there are 20.35 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in Organic Baby Jewel Yams?

Per 100 g of Organic Baby Jewel Yams there are 4.42 g sugars.

How much sodium (salt) is in Organic Baby Jewel Yams?

Per 100 g of Organic Baby Jewel Yams there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Baby Jewel Yams?

Per 100 g of Organic Baby Jewel Yams there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Baby Jewel Yams?

The main ingredients in Organic Baby Jewel Yams are: Organic Baby Jewel Yams.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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