Alternatives to Authentic Refried Beans
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
108Calories
6.2Protein
3.5Fat
1.1Sat. fat
0.8Sugars
120 alternatives, ordered by sugars, lowest first
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Oregon Harvest Black Bean & Corn Salsa, Black Bean & Corn −72 calories−6.2 g protein−1.1 g sat. fat−0.8 g sugars36Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Jose Madrid Inc. Black Bean Corn Poblano Salsa, Black Bean Corn Poblano −6.2 g protein−1.1 g sat. fat−0.8 g sugars—Calories 0Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Black Bean Dip With Tomato And Mild Jalapeno, Black Bean −30 calories−3.0 g protein−1.1 g sat. fat−0.8 g sugars78Calories 3.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Publix Super Markets, Inc. Black Bean Dip, Black Bean −8 calories−0.4 g protein−1.1 g sat. fat−0.8 g sugars100Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 28.6Fat —Sat. fat 0Sugars Compare Alternatives
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Hannah International Foods, Inc. Black Bean Guacamole Roasted Vegetable +106 calories−2.6 g protein+0.6 g sat. fat−0.8 g sugars214Calories 3.6Protein 16.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Black Bean Hummus, Black Bean +92 calories+0.5 g protein+0.5 g sat. fat−0.8 g sugars200Calories 6.7Protein 11.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Lakeview Farms, LLC Black Bean Hummus, Black Bean +53 calories−2.6 g protein−1.1 g sat. fat−0.8 g sugars161Calories 3.6Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Black Bean Hummus, Black Bean +92 calories+0.5 g protein+0.5 g sat. fat−0.8 g sugars200Calories 6.7Protein 11.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
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125Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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67Calories 3.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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143Calories 3.6Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Pulmuone Foods USA, Inc. Black Lentil Spread Dip, Indian Curry Medium −8 calories−2.8 g protein−1.1 g sat. fat−0.8 g sugars100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Pulmuone Foods USA, Inc. Black Lentil Spreadip Moroccan Mild −8 calories−2.8 g protein−1.1 g sat. fat−0.8 g sugars100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Black Olive Hummus, Black Olive +106 calories−2.6 g protein+0.6 g sat. fat−0.8 g sugars214Calories 3.6Protein 16.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Baruvi Fresh LLC Blazin Creamy Hummus With A Spicy Kick +53 calories+1.0 g protein−1.1 g sat. fat−0.8 g sugars161Calories 7.1Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Boar's Head Provision Co., Inc. Boar's Head, Roasted Pine Nut Hummus +178 calories−2.6 g protein+2.4 g sat. fat−0.8 g sugars286Calories 3.6Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Sabra Dipping Company LLC Bold & Spicy Hummus With Tortilla Chips, Bold & Spicy With Tortilla Chips +363 calories−0.3 g protein+1.8 g sat. fat−0.8 g sugars471Calories 5.9Protein 26.5Fat 2.9Sat. fat 0Sugars Compare Alternatives
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Gotham Greens Farms LLC Bright Flavor Tzatziki Dip, Bright +213 calories−2.6 g protein+0.6 g sat. fat−0.8 g sugars321Calories 3.6Protein 32.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Sandien-Harmonious Life Brooklin Style Creamy Hummus, Spicy +46 calories+1.5 g protein−1.1 g sat. fat−0.8 g sugars154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Sandien-Harmonious Life Brooklyn Style Creamy Hummus +46 calories+1.5 g protein−1.1 g sat. fat−0.8 g sugars154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Renaissance Food Group, LLC Buffalo Chicken Dip +125 calories+7.2 g protein+7.2 g sat. fat−0.8 g sugars233Calories 13.3Protein 16.7Fat 8.3Sat. fat 0Sugars Compare Alternatives
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Knott's Wholesale Foods, Inc. Buffalo Chicken Dip, Buffalo Chicken +159 calories+7.2 g protein+8.8 g sat. fat−0.8 g sugars267Calories 13.3Protein 20Fat 10Sat. fat 0Sugars Compare Alternatives
Back to Authentic Refried Beans
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.