EMPIRE KOSHER

Natural 93% Lean 7% Fat Ground White Turkey — Nutrition Facts & Ingredients

UPC 71627077805 Manufacturer: Empire Kosher Poultry Inc. Poultry, Chicken & Turkey Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 160per serving
Protein: 20.5 gper 100 g
Carbs: 0 gper 100 g
Fat: 7.1 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (4oz (112g), 112 g): 160 calories. Per 100 g: 143 calories, 20.5 g protein, 7.1 g fat.

Label highlights: High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4oz (112g) (112g)

Amount per servingCalories

160

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 65.0mg 22%

Sodium 105mg 5%

Total Carbohydrate 0g 0%

Protein 23.0g

Calcium 40.3mg 3%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g

Protein20.5 g

Carbohydrates0 g

Fat7.1 g

Saturated fat2.2 g

Trans fat0 g

Cholesterol58 mg

Sodium94 mg

Calcium36 mg

Iron1.6 mg

Vitamin A16 mcg

Vitamin C0 mg

Where to buy Natural 93% Lean 7% Fat Ground White Turkey

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ground White Turkey, Rosemary Extract

Frequently asked questions

How many calories are in Natural 93% Lean 7% Fat Ground White Turkey?

Per 100 g of Natural 93% Lean 7% Fat Ground White Turkey there are 143 calories.

How much protein is in Natural 93% Lean 7% Fat Ground White Turkey?

Per 100 g of Natural 93% Lean 7% Fat Ground White Turkey there are 20.54 g protein.

How many carbohydrates are in Natural 93% Lean 7% Fat Ground White Turkey?

Per 100 g of Natural 93% Lean 7% Fat Ground White Turkey there are 0.0 g carbohydrates.

How much sodium (salt) is in Natural 93% Lean 7% Fat Ground White Turkey?

Per 100 g of Natural 93% Lean 7% Fat Ground White Turkey there are 94.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Natural 93% Lean 7% Fat Ground White Turkey?

The main ingredients in Natural 93% Lean 7% Fat Ground White Turkey are: Ground White Turkey, Rosemary Extract.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FOSTER FARMS Foster Farms, Half Breasts Chicken With Ribs 170Calories 20.5Protein 8.9Fat WEIS QUALITY Italian Style With Olive Oil Boneless Breast Of Chicken 155Calories 18.1Protein 8.4Fat PERDUE Perdue, Fit & Easy, Boneless Skinless Chicken Breasts 107Calories 23.2Protein 0.9Fat FOSTER FARMS Leg Quarters Chicken 188Calories 17.9Protein 12.5Fat WEIS QUALITY Boneless Breast Of Chicken 155Calories 18.1Protein 8.4Fat SHOPRITE Shoprite, Tyson Split Chicken Breast With Ribs 170Calories 18.8Protein 10.7Fat

Level of processing

Minimally Processed

2 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Empire Kosher Poultry Inc.

Nutrition facts for other products from Empire Kosher Poultry Inc.:

All Empire Kosher Poultry Inc. products →