EMPIRE KOSHER

All White Meat Chicken Nuggets — Nutrition Facts & Ingredients

UPC 71627010451 Manufacturer: Empire Kosher Poultry Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
180per serving
Protein
16.5 gper 100 g
Carbs
16.5 gper 100 g
Fat
8.2 gper 100 g

Where to buy

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Per serving (3 NUGGETS, 85 g): 180 calories. Per 100 g: 212 calories, 16.5 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size3 NUGGETS (85g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 34.9mg 12%
Sodium 330mg 14%
Total Carbohydrate 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 14.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein16.5 g
Carbohydrates16.5 g
Sugars1.2 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)10.6g
Fat8.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol41 mg
Sodium388 mg
Calcium0 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy All White Meat Chicken Nuggets

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Ingredients

Battered And Breaded With: Wheat Flour, Chicken Breast Pieces With Rib Meat, Corn Starch, Egg Whites, Expeller-pressed Canola Oil, Garlic Powder, Including Celery Seed, Native Potato Starch, Onion Powder, Salt, Sea Salt, Spices, Sugar, Turbinado Sugar, Water, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in All White Meat Chicken Nuggets?

Per 100 g of All White Meat Chicken Nuggets there are 212 calories.

How much protein is in All White Meat Chicken Nuggets?

Per 100 g of All White Meat Chicken Nuggets there are 16.47 g protein.

How many carbohydrates are in All White Meat Chicken Nuggets?

Per 100 g of All White Meat Chicken Nuggets there are 16.47 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in All White Meat Chicken Nuggets?

Per 100 g of All White Meat Chicken Nuggets there are 1.18 g sugars.

How much sodium (salt) is in All White Meat Chicken Nuggets?

Per 100 g of All White Meat Chicken Nuggets there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All White Meat Chicken Nuggets?

Per 100 g of All White Meat Chicken Nuggets there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All White Meat Chicken Nuggets?

The main ingredients in All White Meat Chicken Nuggets are: Battered And Breaded With: Wheat Flour, Chicken Breast Pieces With Rib Meat, Corn Starch, Egg Whites, Expeller-pressed Canola Oil.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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