ARROWHEAD MILLS

Organic Oat Flour — Nutrition Facts & Ingredients

UPC 74333684350 Manufacturer: The Hain Celestial Group, Inc. Flours & Corn Meal Updated Sep 27, 2026

Organic Oat Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
13.3 gper 100 g
Carbs
66.7 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per serving (1/3 cup (30g), 30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (30g) (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)56.7g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium367 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Oat Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Whole Grain Oat Flour

Frequently asked questions

How many calories are in Organic Oat Flour?

Per 100 g of Organic Oat Flour there are 367 calories.

How much protein is in Organic Oat Flour?

Per 100 g of Organic Oat Flour there are 13.33 g protein.

How many carbohydrates are in Organic Oat Flour?

Per 100 g of Organic Oat Flour there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Oat Flour?

Per 100 g of Organic Oat Flour there are 0.0 g sugars.

How much sodium (salt) is in Organic Oat Flour?

Per 100 g of Organic Oat Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Oat Flour?

Per 100 g of Organic Oat Flour there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Oat Flour?

The main ingredients in Organic Oat Flour are: Organic Whole Grain Oat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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