IBERIA

Black Beans — Nutrition Facts & Ingredients

UPC 75669105618 Manufacturer: Iberia Foods Corporation Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1/4 cup dry (38g), 38 g): 70 calories. Per 100 g: 184 calories, 23.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup dry (38g) (38g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 23.0g 8%
Dietary Fiber 15.0g 54%
Total Sugars 1.0g
Protein 9.0g
Calcium 39.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

184 calories in 100 g
Protein23.7 g
Carbohydrates60.5 g
Sugars2.6 g
Dietary fiber39.5 g
Net carbs (carbohydrates minus fiber)21.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium53 mg
Calcium105 mg
Iron7.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Beans

Frequently asked questions

How many calories are in Black Beans?

Per 100 g of Black Beans there are 184 calories.

How much protein is in Black Beans?

Per 100 g of Black Beans there are 23.68 g protein.

How many carbohydrates are in Black Beans?

Per 100 g of Black Beans there are 60.53 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Black Beans?

Per 100 g of Black Beans there are 2.63 g sugars.

How much sodium (salt) is in Black Beans?

Per 100 g of Black Beans there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans?

Per 100 g of Black Beans there are 39.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans?

The main ingredients in Black Beans are: Black Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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