Iberia Foods Corporation

Enriched Long Grain Parboiled Rice — Nutrition Facts & Ingredients

UPC 75669107260 Rice Updated Sep 27, 2026

Per serving (1/4 cup, 47 g): 170 calories. Per 100 g: 362 calories, 8.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (47g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37.0g 13%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4g
Iron 1.4mg 8%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein8.5 g
Carbohydrates78.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)78.7g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Potassium149 mg
Iron3.1 mg

Where to buy

Search on Amazon for Enriched Long Grain Parboiled Rice

Prices and availability are set by the retailer.

Ingredients

Folic Acid, Iron Phosphate, Long Grain Parboiled Rice, Niacin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Enriched Long Grain Parboiled Rice?

Per 100 g of Enriched Long Grain Parboiled Rice there are 362 calories.

How much protein is in Enriched Long Grain Parboiled Rice?

Per 100 g of Enriched Long Grain Parboiled Rice there are 8.51 g protein.

How many carbohydrates are in Enriched Long Grain Parboiled Rice?

Per 100 g of Enriched Long Grain Parboiled Rice there are 78.72 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Enriched Long Grain Parboiled Rice?

Per 100 g of Enriched Long Grain Parboiled Rice there are 0.0 g sugars.

How much sodium (salt) is in Enriched Long Grain Parboiled Rice?

Per 100 g of Enriched Long Grain Parboiled Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Long Grain Parboiled Rice?

Per 100 g of Enriched Long Grain Parboiled Rice there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Long Grain Parboiled Rice?

The main ingredients in Enriched Long Grain Parboiled Rice are: Folic Acid, Iron Phosphate, Long Grain Parboiled Rice, Niacin, Thiamine Mononitrate.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Iberia Foods Corporation

Nutrition facts for other products from Iberia Foods Corporation:

All Iberia Foods Corporation products →