LIOR

Lior Mung Beans, 17.6 Oz — Nutrition Facts & Ingredients

UPC 79471149648 Manufacturer: Colonel Lee's Enterprises Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 cup (about 180g/6.3oz) of cooked Beans (with water only), 180 g): 189 calories. Per 100 g: 105 calories, 7.2 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (about 180g/6.3oz) of cooked Beans (with water only) (180g)

Amount per servingCalories
189
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12.6mg 1%
Total Carbohydrate 33.0g 12%
Dietary Fiber 11.5g 41%
Total Sugars 3.5g
Protein 13.0g
Calcium 101mg 8%
Iron 3.2mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein7.2 g
Carbohydrates18.3 g
Sugars1.9 g
Dietary fiber6.4 g
Net carbs (carbohydrates minus fiber)11.9g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium7 mg
Calcium56 mg
Iron1.8 mg
Vitamin A5 mcg
Vitamin C1 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Mung Beans

Frequently asked questions

How many calories are in Lior Mung Beans, 17.6 Oz?

Per 100 g of Lior Mung Beans, 17.6 Oz there are 105 calories.

How much protein is in Lior Mung Beans, 17.6 Oz?

Per 100 g of Lior Mung Beans, 17.6 Oz there are 7.22 g protein.

How many carbohydrates are in Lior Mung Beans, 17.6 Oz?

Per 100 g of Lior Mung Beans, 17.6 Oz there are 18.33 g carbohydrates. Of which 1.94 g sugars.

How much sugar is in Lior Mung Beans, 17.6 Oz?

Per 100 g of Lior Mung Beans, 17.6 Oz there are 1.94 g sugars.

How much sodium (salt) is in Lior Mung Beans, 17.6 Oz?

Per 100 g of Lior Mung Beans, 17.6 Oz there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lior Mung Beans, 17.6 Oz?

Per 100 g of Lior Mung Beans, 17.6 Oz there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lior Mung Beans, 17.6 Oz?

The main ingredients in Lior Mung Beans, 17.6 Oz are: Mung Beans.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

HANOVER FOODS CORP. Sun Sprout, Clover Sprouts, Clover 29Calories 3.5Protein 0.6Fat Harris-Teeter Inc. Baby Spinach & Spring Mix 24Calories 2.4Protein 0Fat Attitude Fraiche, Spring Mix ATTITUDE FRAICHE Attitude Fraiche, Spring Mix 20Calories 2Protein 0Fat Fresh Attitude, Baby Spinach FRESH ATTITUDE Fresh Attitude, Baby Spinach 20Calories 2Protein 0Fat ATTITUDE FRAICHE Attitude Fraiche, Arugula Roquette 30Calories 2Protein 0Fat Fresh Attitude, Baby Romaine Mix FRESH ATTITUDE Fresh Attitude, Baby Romaine Mix 30Calories 2Protein 0.4Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Colonel Lee's Enterprises

Nutrition facts for other products from Colonel Lee's Enterprises:

All Colonel Lee's Enterprises products →