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Organic, Quinoa — Nutrition Facts & Ingredients

UPC 41190056712 Manufacturer: Wakefern Food Corporation Other Grains & Seeds Updated Sep 27, 2026

Organic, Quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
14.9 gper 100 g
Carbs
66.0 gper 100 g
Fat
4.3 gper 100 g

Where to buy

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Per serving (1/4 cup - dry, 47 g): 170 calories. Per 100 g: 362 calories, 14.9 g protein, 4.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup - dry (47g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 2.1mg 12%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein14.9 g
Carbohydrates66.0 g
Sugars4.3 g
Added sugars0 g
Dietary fiber8.5 g
Net carbs (carbohydrates minus fiber)57.5g
Fat4.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium96 mg
Calcium64 mg
Potassium511 mg
Iron4.5 mg
Vitamin D0 mcg

Where to buy Organic, Quinoa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic White Quinoa

Frequently asked questions

How many calories are in Organic, Quinoa?

Per 100 g of Organic, Quinoa there are 362 calories.

How much protein is in Organic, Quinoa?

Per 100 g of Organic, Quinoa there are 14.89 g protein.

How many carbohydrates are in Organic, Quinoa?

Per 100 g of Organic, Quinoa there are 65.96 g carbohydrates. Of which 4.26 g sugars.

How much sugar is in Organic, Quinoa?

Per 100 g of Organic, Quinoa there are 4.26 g sugars.

How much sodium (salt) is in Organic, Quinoa?

Per 100 g of Organic, Quinoa there are 96.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic, Quinoa?

Per 100 g of Organic, Quinoa there are 8.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic, Quinoa?

The main ingredients in Organic, Quinoa are: Organic White Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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