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Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain

UPC 41190408276 Manufacturer: Wakefern Food Corporation Frozen Prepared Sides Updated Sep 27, 2026

Calories
220per serving
Protein
2.8 gper 100 g
Carbs
31.7 gper 100 g
Fat
2.1 gper 100 g

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Per serving (1 cup, 142 g): 220 calories. Per 100 g: 155 calories, 2.8 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (142g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 45g 16%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 49.7mg 4%
Iron 3.0mg 17%
Potassium 121mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g
Protein2.8 g
Carbohydrates31.7 g
Sugars0.7 g
Added sugars0.7 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)29.6g
Fat2.1 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium296 mg
Calcium35 mg
Potassium85 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cane Sugar, Cooked Whole Grain Black Barley, Cooked Whole Grain Brown Rice, Cooked Whole Grain Red Jasmine Rice, Garlic, High Oleic Safflower Oil, Onion, Rice Bran Oil, Salt, Seasoning, Spices And Turmeric, Sunflower Lecithin, Water And Barley, Water And Rice

Frequently asked questions

How many calories are in Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain?

Per 100 g of Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain there are 155 calories.

How much protein is in Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain?

Per 100 g of Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain there are 2.82 g protein.

How many carbohydrates are in Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain?

Per 100 g of Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain there are 31.69 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain?

Per 100 g of Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain there are 0.7 g sugars.

How much sodium (salt) is in Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain?

Per 100 g of Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain there are 296.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain?

Per 100 g of Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain?

The main ingredients in Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain are: Cane Sugar, Cooked Whole Grain Black Barley, Cooked Whole Grain Brown Rice, Cooked Whole Grain Red Jasmine Rice, Garlic.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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