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Brussels Sprouts — Nutrition Facts & Ingredients

UPC 41190411023 Manufacturer: Wakefern Food Corporation Frozen Vegetables Updated Sep 27, 2026

Per serving (6 sprouts, 85 g): 35 calories. Per 100 g: 41 calories, 3.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size6 sprouts (85g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 1.0mg 6%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein3.5 g
Carbohydrates8.2 g
Sugars0 g
Added sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)4.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium24 mg
Potassium365 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Brussels Sprouts

Frequently asked questions

How many calories are in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 41 calories.

How much protein is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 3.53 g protein.

How many carbohydrates are in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 8.24 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 0.0 g sugars.

How much sodium (salt) is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brussels Sprouts?

The main ingredients in Brussels Sprouts are: Brussels Sprouts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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