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Northwest Blend — Nutrition Facts & Ingredients

UPC 48800031961 Manufacturer: PNW Veg Co., LLC Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 93 g): 35 calories. Per 100 g: 38 calories, 1.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (93g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29.8mg 1%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g
Calcium 20.5mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

38 calories in 100 g
Protein1.1 g
Carbohydrates6.5 g
Sugars3.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)4.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium32 mg
Calcium22 mg
Iron0 mg
Vitamin A145 mcg
Vitamin C16.1 mg

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Ingredients

Broccoli, Carrots, Green Beans, Wax Beans And Red Peppers, Yellow Carrots

Frequently asked questions

How many calories are in Northwest Blend?

Per 100 g of Northwest Blend there are 38 calories.

How much protein is in Northwest Blend?

Per 100 g of Northwest Blend there are 1.08 g protein.

How many carbohydrates are in Northwest Blend?

Per 100 g of Northwest Blend there are 6.45 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Northwest Blend?

Per 100 g of Northwest Blend there are 3.23 g sugars.

How much sodium (salt) is in Northwest Blend?

Per 100 g of Northwest Blend there are 32.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Northwest Blend?

Per 100 g of Northwest Blend there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Northwest Blend?

The main ingredients in Northwest Blend are: Broccoli, Carrots, Green Beans, Wax Beans And Red Peppers, Yellow Carrots.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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