ARROWHEAD MILLS

Organic Stone Ground Whole Wheat Flour — Nutrition Facts & Ingredients

UPC 74333684244 Manufacturer: The Hain Celestial Group, Inc. Flours & Corn Meal Updated Sep 27, 2026

Organic Stone Ground Whole Wheat Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
11.4 gper 100 g
Carbs
71.4 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per serving (1/4 cup, 35 g): 120 calories. Per 100 g: 343 calories, 11.4 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 4g
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein11.4 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)60.0g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium357 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Stone Ground Whole Wheat Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Whole Wheat Flour

Frequently asked questions

How many calories are in Organic Stone Ground Whole Wheat Flour?

Per 100 g of Organic Stone Ground Whole Wheat Flour there are 343 calories.

How much protein is in Organic Stone Ground Whole Wheat Flour?

Per 100 g of Organic Stone Ground Whole Wheat Flour there are 11.43 g protein.

How many carbohydrates are in Organic Stone Ground Whole Wheat Flour?

Per 100 g of Organic Stone Ground Whole Wheat Flour there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Stone Ground Whole Wheat Flour?

Per 100 g of Organic Stone Ground Whole Wheat Flour there are 0.0 g sugars.

How much sodium (salt) is in Organic Stone Ground Whole Wheat Flour?

Per 100 g of Organic Stone Ground Whole Wheat Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Stone Ground Whole Wheat Flour?

Per 100 g of Organic Stone Ground Whole Wheat Flour there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Stone Ground Whole Wheat Flour?

The main ingredients in Organic Stone Ground Whole Wheat Flour are: Organic Whole Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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