PAMANA

Pamana, Kangkong — Nutrition Facts & Ingredients

UPC 795981072107 Manufacturer: Fortune Commercial Corp Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
15per serving
Protein
2.4 gper 100 g
Carbs
3.6 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (84 g): 15 calories. Per 100 g: 18 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size84g

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 100.0mg 4%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Protein 2.0g
Calcium 150mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g
Protein2.4 g
Carbohydrates3.6 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)1.2g
Fat0 g
Sodium119 mg
Calcium179 mg
Iron0.9 mg
Vitamin A964 mcg
Vitamin C14.3 mg

Where to buy Pamana, Kangkong

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Kangkong, Swamp Cabbage, Water

Frequently asked questions

How many calories are in Pamana, Kangkong?

Per 100 g of Pamana, Kangkong there are 18 calories.

How much protein is in Pamana, Kangkong?

Per 100 g of Pamana, Kangkong there are 2.38 g protein.

How many carbohydrates are in Pamana, Kangkong?

Per 100 g of Pamana, Kangkong there are 3.57 g carbohydrates.

How much sodium (salt) is in Pamana, Kangkong?

Per 100 g of Pamana, Kangkong there are 119.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pamana, Kangkong?

Per 100 g of Pamana, Kangkong there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pamana, Kangkong?

The main ingredients in Pamana, Kangkong are: Kangkong, Swamp Cabbage, Water.

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