NAMASTE

Organic Garbanzo Bean Flour — Nutrition Facts & Ingredients

UPC 850403000486 Manufacturer: Namaste Foods LLC Flours & Corn Meal Updated Sep 27, 2026

Calories
110per serving
Protein
20 gper 100 g
Carbs
60 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 20 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 5.0g 18%
Total Sugars 3g
Protein 6g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein20 g
Carbohydrates60 g
Sugars10 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)43.3g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium133 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C4 mg

Where to buy Organic Garbanzo Bean Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Garbanzo Bean Flour

Frequently asked questions

How many calories are in Organic Garbanzo Bean Flour?

Per 100 g of Organic Garbanzo Bean Flour there are 367 calories.

How much protein is in Organic Garbanzo Bean Flour?

Per 100 g of Organic Garbanzo Bean Flour there are 20.0 g protein.

How many carbohydrates are in Organic Garbanzo Bean Flour?

Per 100 g of Organic Garbanzo Bean Flour there are 60.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Organic Garbanzo Bean Flour?

Per 100 g of Organic Garbanzo Bean Flour there are 10.0 g sugars.

How much sodium (salt) is in Organic Garbanzo Bean Flour?

Per 100 g of Organic Garbanzo Bean Flour there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Garbanzo Bean Flour?

Per 100 g of Organic Garbanzo Bean Flour there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Garbanzo Bean Flour?

The main ingredients in Organic Garbanzo Bean Flour are: Organic Garbanzo Bean Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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