MAMMA CHIA

White Organic Chia Seed, White — Nutrition Facts & Ingredients

UPC 856516002348 Manufacturer: Mamma Chia, LLC Other Grains & Seeds Updated Sep 27, 2026

Calories
60per serving
Protein
25 gper 100 g
Carbs
33.3 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (1 Tbsp, 12 g): 60 calories. Per 100 g: 500 calories, 25 g protein, 33.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Tbsp (12g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 76.0mg 6%
Iron 1mg 6%
Potassium 49.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein25 g
Carbohydrates33.3 g
Sugars0 g
Added sugars0 g
Dietary fiber33.3 g
Net carbs (carbohydrates minus fiber)0.0g
Fat33.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium633 mg
Potassium408 mg
Iron8.3 mg
Vitamin D0 mcg

Where to buy White Organic Chia Seed, White

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Ingredients

Organic Chia Seeds

Frequently asked questions

How many calories are in White Organic Chia Seed, White?

Per 100 g of White Organic Chia Seed, White there are 500 calories.

How much protein is in White Organic Chia Seed, White?

Per 100 g of White Organic Chia Seed, White there are 25.0 g protein.

How many carbohydrates are in White Organic Chia Seed, White?

Per 100 g of White Organic Chia Seed, White there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Organic Chia Seed, White?

Per 100 g of White Organic Chia Seed, White there are 0.0 g sugars.

How much sodium (salt) is in White Organic Chia Seed, White?

Per 100 g of White Organic Chia Seed, White there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Organic Chia Seed, White?

Per 100 g of White Organic Chia Seed, White there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Organic Chia Seed, White?

The main ingredients in White Organic Chia Seed, White are: Organic Chia Seeds.

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