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Yellow Squash & Zucchini, Yellow — Nutrition Facts & Ingredients

UPC 98487966278 Manufacturer: Save Mart Supermarkets Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 cup, 85 g): 15 calories. Per 100 g: 18 calories, 1.2 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Includes 0g Added Sugars 0%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 10.2mg 1%

Iron 0.3mg 2%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g

Protein1.2 g

Carbohydrates3.5 g

Sugars2.4 g

Added sugars0 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)2.3g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium12 mg

Potassium259 mg

Iron0.3 mg

Vitamin D0 mcg

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Ingredients

Yellow Squash, Zucchini

Frequently asked questions

How many calories are in Yellow Squash & Zucchini, Yellow?

Per 100 g of Yellow Squash & Zucchini, Yellow there are 18 calories.

How much protein is in Yellow Squash & Zucchini, Yellow?

Per 100 g of Yellow Squash & Zucchini, Yellow there are 1.18 g protein.

How many carbohydrates are in Yellow Squash & Zucchini, Yellow?

Per 100 g of Yellow Squash & Zucchini, Yellow there are 3.53 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Yellow Squash & Zucchini, Yellow?

Per 100 g of Yellow Squash & Zucchini, Yellow there are 2.35 g sugars.

How much sodium (salt) is in Yellow Squash & Zucchini, Yellow?

Per 100 g of Yellow Squash & Zucchini, Yellow there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Squash & Zucchini, Yellow?

Per 100 g of Yellow Squash & Zucchini, Yellow there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Squash & Zucchini, Yellow?

The main ingredients in Yellow Squash & Zucchini, Yellow are: Yellow Squash, Zucchini.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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