ARROWHEAD MILLS

Organic Buckwheat Flour — Nutrition Facts & Ingredients

UPC 74333684251 Flours & Corn Meal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 100per serving
Protein: 13.3 gper 100 g
Carbs: 70 gper 100 g
Fat: 3.3 gper 100 g

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Per serving (30 g): 100 calories. Per 100 g: 333 calories, 13.3 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30g

Amount per servingCalories

100

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 12mg 1%

Iron 1.0mg 6%

Potassium 173mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein13.3 g

Carbohydrates70 g

Sugars3.3 g

Added sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)60.0g

Fat3.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium40 mg

Potassium577 mg

Iron3.3 mg

Vitamin D0 mcg

Where to buy Organic Buckwheat Flour

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Ingredients

Organic Buckwheat Flour

Frequently asked questions

How many calories are in Organic Buckwheat Flour?

Per 100 g of Organic Buckwheat Flour there are 333 calories.

How much protein is in Organic Buckwheat Flour?

Per 100 g of Organic Buckwheat Flour there are 13.33 g protein.

How many carbohydrates are in Organic Buckwheat Flour?

Per 100 g of Organic Buckwheat Flour there are 70.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Buckwheat Flour?

Per 100 g of Organic Buckwheat Flour there are 3.33 g sugars.

How much sodium (salt) is in Organic Buckwheat Flour?

Per 100 g of Organic Buckwheat Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Buckwheat Flour?

Per 100 g of Organic Buckwheat Flour there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Buckwheat Flour?

The main ingredients in Organic Buckwheat Flour are: Organic Buckwheat Flour.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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