Ingredient

Organic Buckwheat Flour

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Source
Not animal-derived
Allergen
No
Role in food
Buckwheat flour is used as a gluten-free alternative to wheat flour in baking. It …

What it is

Buckwheat is not a type of wheat, but rather a fruit grown for its grain-like seeds. The seeds are ground into a flour that is naturally gluten-free. It is used in a variety of baked goods and other dishes.

Why it's used

Buckwheat flour is used as a gluten-free alternative to wheat flour in baking. It can be found in breads, pancakes, cookies, and noodles. Its earthy flavor and nutritional profile make it a popular choice for health-conscious consumers.

Health notes

Buckwheat flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of fiber and minerals. JECFA has evaluated buckwheat and found no safety concerns. Research suggests buckwheat may have benefits for blood sugar control, but more studies are needed.

Allergen info

Buckwheat is not one of the nine major allergens recognized by the FDA. It is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.

Products containing Organic Buckwheat Flour

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CAMPBELL SOUP COMPANY Plum Yums Baby Food Spinach Apple Kale Baby/Infant Foods/Beverages —kcal 0Protein 0Fat 80Carbs Topco Associates, Inc. Vanilla Mini Cookies, Vanilla Cookies & Biscuits 481kcal 3.7Protein 18.5Fat 70.4Carbs Topco Associates, Inc. 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds Breads & Buns 312kcal 12.5Protein 6.2Fat 53.1Carbs Jovial Foods, Inc. Organic Chocolate Cookies Cookies & Biscuits 485kcal 6.1Protein 24.2Fat 60.6Carbs American Halal Company, Inc. Teriyaki Chicken With Soba Noodles, Mild Frozen Dinners & Entrees High in sodium — 22% DV per serving 99kcal 6.4Protein 3.5Fat 10.9Carbs Reflective Technologies, Inc. Organic Multigrain Tortiglioni Pasta by Shape & Type 357kcal 7.1Protein 1.8Fat 78.6Carbs Organic Pancake & Waffle Mix, Buckwheat The Hain Celestial Group, Inc. Organic Pancake & Waffle Mix, Buckwheat Cake, Cookie & Cupcake Mixes 356kcal 11.1Protein 2.2Fat 68.9Carbs First Touch Sports, Inc. Graham Style Cracker, Cinnamon Cookies & Biscuits 452kcal 3.2Protein 12.9Fat 77.4Carbs First Touch Sports, Inc. Graham Style Cracker, Original Cookies & Biscuits 452kcal 3.2Protein 14.5Fat 77.4Carbs Finlay Extracts & Ingredients USA, Inc. Four Cheese Organic Gluten Free Pizza Crust Topped With Organic Mozzarella, Provolone, Fontal, And Italian Aged Cheese Authentic Italian Thin Crust Pizza, Four Cheese Pizza High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 290kcal 7.6Protein 13.4Fat 32.8Carbs Ahold USA, Inc. Organic Multigrain Bread Breads & Buns 219kcal 12.5Protein 3.1Fat 37.5Carbs Ahold USA, Inc. Ancient Grains Bread Breads & Buns 219kcal 12.5Protein 3.1Fat 37.5Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.