HARRIS TEETER

Pineapple Spears, Pineapple — Nutrition Facts & Ingredients

UPC 72036883117 Manufacturer: Harris-Teeter Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
70per serving
Protein
0.7 gper 100 g
Carbs
13.4 gper 100 g
Fat
0 gper 100 g

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Per serving (5 oz, 142 g): 70 calories. Per 100 g: 49 calories, 0.7 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 oz (142g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 18.5mg 1%
Iron 0.4mg 2%
Potassium 155mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

49 calories in 100 g
Protein0.7 g
Carbohydrates13.4 g
Sugars9.9 g
Added sugars0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)12.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium13 mg
Potassium109 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Pineapple Spears, Pineapple

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pineapple

Frequently asked questions

How many calories are in Pineapple Spears, Pineapple?

Per 100 g of Pineapple Spears, Pineapple there are 49 calories.

How much protein is in Pineapple Spears, Pineapple?

Per 100 g of Pineapple Spears, Pineapple there are 0.7 g protein.

How many carbohydrates are in Pineapple Spears, Pineapple?

Per 100 g of Pineapple Spears, Pineapple there are 13.38 g carbohydrates. Of which 9.86 g sugars.

How much sugar is in Pineapple Spears, Pineapple?

Per 100 g of Pineapple Spears, Pineapple there are 9.86 g sugars.

How much sodium (salt) is in Pineapple Spears, Pineapple?

Per 100 g of Pineapple Spears, Pineapple there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pineapple Spears, Pineapple?

Per 100 g of Pineapple Spears, Pineapple there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pineapple Spears, Pineapple?

The main ingredients in Pineapple Spears, Pineapple are: Pineapple.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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