PAMELA'S

Organic Tiger Nut Flour — Nutrition Facts & Ingredients

UPC 93709355533 Manufacturer: Pamela's Products Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
70per serving
Protein
6.7 gper 100 g
Carbs
66.7 gper 100 g
Fat
26.7 gper 100 g

Where to buy

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Per serving (1/8 cup, 15 g): 70 calories. Per 100 g: 467 calories, 6.7 g protein, 26.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/8 cup (15g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1mg 6%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars20 g
Added sugars0 g
Dietary fiber33.3 g
Net carbs (carbohydrates minus fiber)33.4g
Fat26.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium867 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy Organic Tiger Nut Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Tiger Nut Flour

Frequently asked questions

How many calories are in Organic Tiger Nut Flour?

Per 100 g of Organic Tiger Nut Flour there are 467 calories.

How much protein is in Organic Tiger Nut Flour?

Per 100 g of Organic Tiger Nut Flour there are 6.67 g protein.

How many carbohydrates are in Organic Tiger Nut Flour?

Per 100 g of Organic Tiger Nut Flour there are 66.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Organic Tiger Nut Flour?

Per 100 g of Organic Tiger Nut Flour there are 20.0 g sugars.

How much sodium (salt) is in Organic Tiger Nut Flour?

Per 100 g of Organic Tiger Nut Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Tiger Nut Flour?

Per 100 g of Organic Tiger Nut Flour there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Tiger Nut Flour?

The main ingredients in Organic Tiger Nut Flour are: Organic Tiger Nut Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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