CHICKEN OF THE SEA

Wild-Caught In Olive Oil Sardines — Nutrition Facts & Ingredients

UPC 48000187185 Manufacturer: Tri-Union Seafoods, LLC Canned Seafood Updated Sep 27, 2026

Wild-Caught In Olive Oil Sardines
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
15.9 gper 100 g
Carbs
0 gper 100 g
Fat
14.5 gper 100 g

Where to buy

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Per serving (1 can drained (69g), 69 g): 130 calories. Per 100 g: 188 calories, 15.9 g protein, 14.5 g fat.

Label highlights: High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 can drained (69g) (69g)

Amount per servingCalories
130
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 84.9mg 28%
Sodium 380mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 1.0g 3%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 11.0g
Vitamin D 6.2mcg 31%
Calcium 204mg 16%
Iron 1mg 6%
Potassium 126mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein15.9 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)-1.4g
Fat14.5 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol123 mg
Sodium551 mg
Calcium296 mg
Potassium183 mg
Iron1.4 mg
Vitamin D9 mcg

Where to buy Wild-Caught In Olive Oil Sardines

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Olive Oil, Salt, Sardines, Smoke Flavor, Sprattus Sprattus Or Clupea Harengus

Frequently asked questions

How many calories are in Wild-Caught In Olive Oil Sardines?

Per 100 g of Wild-Caught In Olive Oil Sardines there are 188 calories.

How much protein is in Wild-Caught In Olive Oil Sardines?

Per 100 g of Wild-Caught In Olive Oil Sardines there are 15.94 g protein.

How many carbohydrates are in Wild-Caught In Olive Oil Sardines?

Per 100 g of Wild-Caught In Olive Oil Sardines there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild-Caught In Olive Oil Sardines?

Per 100 g of Wild-Caught In Olive Oil Sardines there are 0.0 g sugars.

How much sodium (salt) is in Wild-Caught In Olive Oil Sardines?

Per 100 g of Wild-Caught In Olive Oil Sardines there are 551.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild-Caught In Olive Oil Sardines?

Per 100 g of Wild-Caught In Olive Oil Sardines there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild-Caught In Olive Oil Sardines?

The main ingredients in Wild-Caught In Olive Oil Sardines are: Olive Oil, Salt, Sardines, Smoke Flavor, Sprattus Sprattus Or Clupea Harengus.

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Level of processing

1
Unprocessed
5 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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