Alternatives to Plain Yogurt, Plain
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
103Calories
3.7Protein
5.2Fat
1.1Sat. fat
2.2Sugars
120 alternatives, ordered by sugars, lowest first
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EVR Foods Inc Molten Espresso Pili Nut Indulgent Yogurt, Molten Espresso +101 calories−1.0 g protein+9.5 g sat. fat−1.3 g sugars204Calories 2.6Protein 19.5Fat 10.6Sat. fat 0.9Sugars Compare Alternatives
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EVR Foods Inc Molten Key Lime Pili Nut Indulgent Yogurt, Molten Key Lime +74 calories−1.0 g protein+8.6 g sat. fat−1.3 g sugars177Calories 2.6Protein 16.8Fat 9.7Sat. fat 0.9Sugars Compare Alternatives
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EVR Foods Inc Molten Vanilla Chai Pili Nut Indulgent Yogurt, Molten Vanilla Chai +65 calories−1.9 g protein+7.8 g sat. fat−1.3 g sugars168Calories 1.8Protein 15.0Fat 8.8Sat. fat 0.9Sugars Compare Alternatives
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Danone US, LLC Unsweetened Cultured Coconutmilk, Unsweetened −59 calories−3.7 g protein+2 g sat. fat−1.3 g sugars44Calories 0Protein 3.5Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
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Danone US, LLC Unsweetened Vanilla Cultured Coconutmilk, Unsweetened Vanilla −50 calories−3.7 g protein+2 g sat. fat−1.3 g sugars53Calories 0Protein 3.1Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
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40Calories 5.3Protein 0.9Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
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Harris-Teeter Inc. Vanilla Cultured Dairy Blend, Vanilla −63 calories+1.6 g protein−0.7 g sat. fat−1.3 g sugars40Calories 5.3Protein 0.9Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
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The Kroger Co. Kroger, Carbmaster - Protein Smoothie, Vanilla Cream, Vanilla Cream −73 calories+0.4 g protein−0.8 g sat. fat−1.2 g sugars30Calories 4.0Protein 0.7Fat 0.3Sat. fat 1.0Sugars Compare Alternatives
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Harris-Teeter Inc. Banana Cream Pie Cultured Dairy Blend, Banana Cream Pie −62 calories+1.6 g protein−0.5 g sat. fat−1.0 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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HARRIS TEETER Blackberry Cultured Dairy Blend −62 calories+1.6 g protein−0.5 g sat. fat−1.0 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Harris-Teeter Inc. Blackberry Cultured Dairy Blend, Blackberry −62 calories+1.6 g protein−0.5 g sat. fat−1.0 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Harris-Teeter Inc. Cherry Cultured Dairy Blend, Cherry −62 calories+1.6 g protein−0.5 g sat. fat−1.0 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Southwest Marketing Cream Top Non Homogenized Plain Sheep Yogurt −3 calories+2.8 g protein+3.0 g sat. fat−1.0 g sugars100Calories 6.5Protein 6.5Fat 4.1Sat. fat 1.2Sugars Compare Alternatives
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Lifeway Foods Inc. Kefir Cup Strained Cultured Nonfat Milk & Cream −44 calories+4.0 g protein−0.5 g sat. fat−1.0 g sugars59Calories 7.7Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Lifeway Foods Inc. Organic Kefir Cup Strained Cultured Nonfat Milk & Cream −44 calories+4.0 g protein−0.5 g sat. fat−1.0 g sugars59Calories 7.7Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Harris-Teeter Inc. Peach Cultured Dairy Blend, Peach −62 calories+1.6 g protein−0.5 g sat. fat−1.0 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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The Kroger Co. Peach Cultured Dairy Blend, Peach −62 calories+1.6 g protein−0.5 g sat. fat−1.0 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Plain Coconutmilk Probiotic Yogurt Alternative, Plain +15 calories−3.1 g protein+6.6 g sat. fat−1.0 g sugars118Calories 0.6Protein 8.2Fat 7.7Sat. fat 1.2Sugars Compare Alternatives
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Earth Island Plain Dairy-Free Yogurt With Probiotic Cultures, Plain −15 calories−3.1 g protein+5.4 g sat. fat−1.0 g sugars88Calories 0.6Protein 7.1Fat 6.5Sat. fat 1.2Sugars Compare Alternatives
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53Calories 8.2Protein 1.2Fat 0.9Sat. fat 1.2Sugars Compare Alternatives
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GMP Global Marketing Inc. Plain Icelandic Style Organic Skyr Whole Milk Yogurt, Plain −9 calories+8.7 g protein+3.0 g sat. fat−1.0 g sugars94Calories 12.3Protein 5.9Fat 4.1Sat. fat 1.2Sugars Compare Alternatives
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Poamax L.L.C Plain Plant-Based Yogurt Alternative, Plain +32 calories−2.5 g protein+9.5 g sat. fat−1.0 g sugars135Calories 1.2Protein 11.2Fat 10.6Sat. fat 1.2Sugars Compare Alternatives
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100Calories 6.5Protein 6.5Fat 4.1Sat. fat 1.2Sugars Compare Alternatives
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The Kroger Co. Strawberry Banana Cultured Dairy Blend, Strawberry Banana −62 calories+1.6 g protein−0.5 g sat. fat−1.0 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.