LIOR

Lior Quinoa, 17.6 Oz — Nutrition Facts & Ingredients

UPC 79471149693 Manufacturer: Colonel Lee's Enterprises Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 222per serving
Protein: 4.3 gper 100 g
Carbs: 21.1 gper 100 g
Fat: 1.9 gper 100 g

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Per serving (1 cup (about 185g/6.5oz) of cooked Quinoa (with water only)., 185 g): 222 calories. Per 100 g: 120 calories, 4.3 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (about 185g/6.5oz) of cooked Quinoa (with water only). (185g)

Amount per servingCalories

222

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 12.9mg 1%

Total Carbohydrate 39.0g 14%

Dietary Fiber 5.0g 18%

Total Sugars 0g

Protein 8.0g

Vitamin D 0mcg 0%

Calcium 29.6mg 2%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g

Protein4.3 g

Carbohydrates21.1 g

Sugars0 g

Dietary fiber2.7 g

Net carbs (carbohydrates minus fiber)18.4g

Fat1.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium7 mg

Calcium16 mg

Iron1.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Where to buy Lior Quinoa, 17.6 Oz

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Ingredients

Quinoa

Frequently asked questions

How many calories are in Lior Quinoa, 17.6 Oz?

Per 100 g of Lior Quinoa, 17.6 Oz there are 120 calories.

How much protein is in Lior Quinoa, 17.6 Oz?

Per 100 g of Lior Quinoa, 17.6 Oz there are 4.32 g protein.

How many carbohydrates are in Lior Quinoa, 17.6 Oz?

Per 100 g of Lior Quinoa, 17.6 Oz there are 21.08 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lior Quinoa, 17.6 Oz?

Per 100 g of Lior Quinoa, 17.6 Oz there are 0.0 g sugars.

How much sodium (salt) is in Lior Quinoa, 17.6 Oz?

Per 100 g of Lior Quinoa, 17.6 Oz there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lior Quinoa, 17.6 Oz?

Per 100 g of Lior Quinoa, 17.6 Oz there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lior Quinoa, 17.6 Oz?

The main ingredients in Lior Quinoa, 17.6 Oz are: Quinoa.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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