MASIENDA

Heirloom Blue Corn Masa Harina, Heirloom Blue Corn — Nutrition Facts & Ingredients

UPC 853891007159 Manufacturer: Masienda LLC Flours & Corn Meal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 97per serving
Protein: 10 gper 100 g
Carbs: 63.3 gper 100 g
Fat: 3.3 gper 100 g

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Per serving (1/4 cup, 30 g): 97 calories. Per 100 g: 323 calories, 10 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 19.0g 7%

Dietary Fiber 3.5g 13%

Total Sugars 0.6g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 21.9mg 2%

Iron 0mg 0%

Potassium 36mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g

Protein10 g

Carbohydrates63.3 g

Sugars2 g

Added sugars0 g

Dietary fiber11.7 g

Net carbs (carbohydrates minus fiber)51.6g

Fat3.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium73 mg

Potassium120 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Heirloom Blue Corn Masa Harina, Heirloom Blue Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

100% Single-origin Heirloom Corn, Non-gmo, Trace Of Lime

Frequently asked questions

How many calories are in Heirloom Blue Corn Masa Harina, Heirloom Blue Corn?

Per 100 g of Heirloom Blue Corn Masa Harina, Heirloom Blue Corn there are 323 calories.

How much protein is in Heirloom Blue Corn Masa Harina, Heirloom Blue Corn?

Per 100 g of Heirloom Blue Corn Masa Harina, Heirloom Blue Corn there are 10.0 g protein.

How many carbohydrates are in Heirloom Blue Corn Masa Harina, Heirloom Blue Corn?

Per 100 g of Heirloom Blue Corn Masa Harina, Heirloom Blue Corn there are 63.33 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Heirloom Blue Corn Masa Harina, Heirloom Blue Corn?

Per 100 g of Heirloom Blue Corn Masa Harina, Heirloom Blue Corn there are 2.0 g sugars.

How much sodium (salt) is in Heirloom Blue Corn Masa Harina, Heirloom Blue Corn?

Per 100 g of Heirloom Blue Corn Masa Harina, Heirloom Blue Corn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Heirloom Blue Corn Masa Harina, Heirloom Blue Corn?

Per 100 g of Heirloom Blue Corn Masa Harina, Heirloom Blue Corn there are 11.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Heirloom Blue Corn Masa Harina, Heirloom Blue Corn?

The main ingredients in Heirloom Blue Corn Masa Harina, Heirloom Blue Corn are: 100% Single-origin Heirloom Corn, Non-gmo, Trace Of Lime.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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