GALIL

Baby Okra — Nutrition Facts & Ingredients

UPC 794711005408 Manufacturer: Galil Importing Corporation Frozen Vegetables Updated Sep 27, 2026

Calories
28per serving
Protein
2 gper 100 g
Carbs
6 gper 100 g
Fat
0.8 gper 100 g

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Per serving (3.5 oz, 100 g): 28 calories. Per 100 g: 28 calories, 2 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3.5 oz (100g)

Amount per servingCalories
28
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 7g 25%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 245mg 19%
Iron 1.7mg 9%
Potassium 597mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

28 calories in 100 g
Protein2 g
Carbohydrates6 g
Sugars2 g
Added sugars0 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)-1.0g
Fat0.8 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium245 mg
Potassium597 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Baby Okra

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Frozen Baby Okra

Frequently asked questions

How many calories are in Baby Okra?

Per 100 g of Baby Okra there are 28 calories.

How much protein is in Baby Okra?

Per 100 g of Baby Okra there are 2.0 g protein.

How many carbohydrates are in Baby Okra?

Per 100 g of Baby Okra there are 6.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Baby Okra?

Per 100 g of Baby Okra there are 2.0 g sugars.

How much sodium (salt) is in Baby Okra?

Per 100 g of Baby Okra there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baby Okra?

Per 100 g of Baby Okra there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baby Okra?

The main ingredients in Baby Okra are: Frozen Baby Okra.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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