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Israeli Couscous Whole Wheat, Israeli Couscous — Nutrition Facts & Ingredients

UPC 794711000823 Manufacturer: Galil Importing Corporation Pasta by Shape & Type Updated Sep 27, 2026

Calories
330per serving
Protein
12 gper 100 g
Carbs
76 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (1 cup, 100 g): 330 calories. Per 100 g: 330 calories, 12 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (100g)

Amount per servingCalories
330
% Daily Value*
Total Fat 2g 3%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 5mg 0%
Total Carbohydrate 76g 28%
Dietary Fiber 9g 32%
Total Sugars 2g
Protein 12g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

330 calories in 100 g
Protein12 g
Carbohydrates76 g
Sugars2 g
Dietary fiber9 g
Net carbs (carbohydrates minus fiber)67.0g
Fat2 g
Sodium5 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Israeli Couscous Whole Wheat, Israeli Couscous

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Gluten, Rosemary Extract, Whole Wheat Flour

Frequently asked questions

How many calories are in Israeli Couscous Whole Wheat, Israeli Couscous?

Per 100 g of Israeli Couscous Whole Wheat, Israeli Couscous there are 330 calories.

How much protein is in Israeli Couscous Whole Wheat, Israeli Couscous?

Per 100 g of Israeli Couscous Whole Wheat, Israeli Couscous there are 12.0 g protein.

How many carbohydrates are in Israeli Couscous Whole Wheat, Israeli Couscous?

Per 100 g of Israeli Couscous Whole Wheat, Israeli Couscous there are 76.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Israeli Couscous Whole Wheat, Israeli Couscous?

Per 100 g of Israeli Couscous Whole Wheat, Israeli Couscous there are 2.0 g sugars.

How much sodium (salt) is in Israeli Couscous Whole Wheat, Israeli Couscous?

Per 100 g of Israeli Couscous Whole Wheat, Israeli Couscous there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Israeli Couscous Whole Wheat, Israeli Couscous?

Per 100 g of Israeli Couscous Whole Wheat, Israeli Couscous there are 9.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Israeli Couscous Whole Wheat, Israeli Couscous?

The main ingredients in Israeli Couscous Whole Wheat, Israeli Couscous are: Gluten, Rosemary Extract, Whole Wheat Flour.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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