Alternatives to 2 Pumpkins Soufles In Ceramic Ramekins
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
155Calories
4.2Protein
8.4Fat
4.9Sat. fat
11.3Sugars
120 alternatives, ordered by sugars, lowest first
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The Kellogg Company Kellogg's Eggo Waffles Variety Pack, 24 Count, 29.6 Oz, Blueberry; Chocolatey Chip +102 calories+1.5 g protein−2.8 g sat. fat−5.6 g sugars257Calories 5.7Protein 7.1Fat 2.1Sat. fat 5.7Sugars Compare Alternatives
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Eden Creamery LLC Oatmeal Cookie Dairy-Free Frozen Dessert, Oatmeal Cookie −52 calories+0.2 g protein−2.0 g sat. fat−5.4 g sugars103Calories 4.4Protein 4.4Fat 2.9Sat. fat 5.9Sugars Compare Alternatives
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Topco Associates, Inc. Peach Pre-Baked Pie, Peach +88 calories−2.0 g protein+1.0 g sat. fat−5.4 g sugars243Calories 2.2Protein 12.5Fat 5.9Sat. fat 5.9Sugars Compare Alternatives
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Eden Creamery LLC Vanilla Maple Dairy-Free Frozen Dessert, Vanilla Maple −52 calories+0.2 g protein−2.0 g sat. fat−5.4 g sugars103Calories 4.4Protein 3.7Fat 2.9Sat. fat 5.9Sugars Compare Alternatives
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Eden Creamery LLC Peanut Butter Cup Dairy Free Frozen Dessert, Peanut Butter Cup −36 calories+0.2 g protein−1.2 g sat. fat−5.3 g sugars119Calories 4.5Protein 6.0Fat 3.7Sat. fat 6.0Sugars Compare Alternatives
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148Calories 6.0Protein 3.0Fat 0.3Sat. fat 6.0Sugars Compare Alternatives
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KSF Acquisition Corporation 3-2-1 Plan Shakes, Rich Chocolate Royale −91 calories−0.8 g protein−4.2 g sat. fat−5.2 g sugars64Calories 3.4Protein 2.0Fat 0.7Sat. fat 6.1Sugars Compare Alternatives
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Beyond Better Foods, LLC Chocolate Peanut Butter Frozen Dessert, Chocolate Peanut Butter −1 calories+1.9 g protein−3.4 g sat. fat−5.1 g sugars154Calories 6.2Protein 7.7Fat 1.5Sat. fat 6.2Sugars Compare Alternatives
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Stonegate Foods, Inc. Strawberry & Peach Smoothie Bowls & Granola Packets, Strawberry & Peach −111 calories−3.4 g protein−4.9 g sat. fat−4.7 g sugars44Calories 0.9Protein 0.2Fat 0Sat. fat 6.6Sugars Compare Alternatives
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Borders Frame & Molding, Inc. Fronana, Banana Based Ice Cream, Wildberry Whirl, Wildberry Whirl −104 calories−3.4 g protein−4.9 g sat. fat−4.5 g sugars51Calories 0.8Protein 0Fat 0Sat. fat 6.8Sugars Compare Alternatives
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Eden Creamery LLC Chocolate Almond Crunch Frozen Dessert, Chocolate Almond Crunch −40 calories+0.4 g protein−1.5 g sat. fat−4.4 g sugars115Calories 4.6Protein 5.2Fat 3.5Sat. fat 6.9Sugars Compare Alternatives
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115Calories —Protein 4.6Fat 3.5Sat. fat 6.9Sugars Compare Alternatives
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Eden Creamery LLC Birthday Cake Dairy-Free Frozen Dessert, Birthday Cake −49 calories−0.7 g protein−1.4 g sat. fat−4.2 g sugars106Calories 3.5Protein 4.1Fat 3.5Sat. fat 7.1Sugars Compare Alternatives
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Mediacast Martha Foods, LLC Peach & Apple Hand Pies, Peach; Apple −5 calories−2.6 g protein−0.3 g sat. fat−4.2 g sugars150Calories 1.7Protein 7.5Fat 4.6Sat. fat 7.1Sugars Compare Alternatives
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The Kellogg Company Blueberry Waffles, Blueberry +102 calories+0.1 g protein−2.8 g sat. fat−4.1 g sugars257Calories 4.3Protein 8.6Fat 2.1Sat. fat 7.1Sugars Compare Alternatives
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Gordon Desserts, Inc Mochi Ripe Mango Puree Blended With Rich Coconut Cream And Oat Milk For A Luscious And Fruity Bite Frozen Dessert, Mochi −98 calories−4.2 g protein−4.2 g sat. fat−4.1 g sugars57Calories 0Protein 1.1Fat 0.7Sat. fat 7.1Sugars Compare Alternatives
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General Mills, Inc. Organic Strawberry Shortcake Waffles, Strawberry +31 calories+0.1 g protein−4.2 g sat. fat−4.1 g sugars186Calories 4.3Protein 5Fat 0.7Sat. fat 7.1Sugars Compare Alternatives
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Gordon Desserts, Inc Passion Fruit Frozen Mochi Dessert, Passion Fruit −98 calories−4.2 g protein−4.2 g sat. fat−4.1 g sugars57Calories 0Protein 1.1Fat 0.7Sat. fat 7.1Sugars Compare Alternatives
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The Kellogg Company Strawberry Waffles, Strawberry +102 calories+0.1 g protein−2.8 g sat. fat−4.1 g sugars257Calories 4.3Protein 8.6Fat 2.1Sat. fat 7.1Sugars Compare Alternatives
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Topco Associates, Inc. Apple Pre-Baked Pie, Apple +80 calories−2.0 g protein+1.0 g sat. fat−3.9 g sugars235Calories 2.2Protein 13.2Fat 5.9Sat. fat 7.3Sugars Compare Alternatives
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Eden Creamery LLC Chocolate Covered Banana Dairy-Free Frozen Dessert, Chocolate Covered Banana −37 calories+0.2 g protein−1.2 g sat. fat−3.9 g sugars118Calories 4.4Protein 4.4Fat 3.7Sat. fat 7.3Sugars Compare Alternatives
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Matosantos Commercial Corp. Aa Energizing Power Fruit And Veggie Blenders −89 calories−2.9 g protein−4.5 g sat. fat−3.8 g sugars66Calories 1.3Protein 2.0Fat 0.4Sat. fat 7.5Sugars Compare Alternatives
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Wells Enterprises, Inc. Bubble Gum Snow Cone, Blue Raspberry, Banana, Cherry −125 calories−4.2 g protein−3.8 g sugars30Calories 0Protein 0Fat —Sat. fat 7.5Sugars Compare Alternatives
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Eden Creamery LLC Toasted Coconut Dairy-Free Frozen Dessert, Toasted Coconut −34 calories+0.3 g protein+0.4 g sat. fat−3.7 g sugars121Calories 4.5Protein 6.1Fat 5.3Sat. fat 7.6Sugars Compare Alternatives
Back to 2 Pumpkins Soufles In Ceramic Ramekins
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.