2 Pumpkins Soufles In Ceramic Ramekins — Nutrition Facts & Ingredients
Per serving (1 souffle, 71 g): 110 calories. Per 100 g: 155 calories, 4.2 g protein, 8.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Cholesterol: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 souffle (71g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Brown Sugar, Cane Caramel Color, Cardamom, Cinnamon, Cloves, Corn Starch, Cream, Dark Brown Sugar, Eggs, Flour, Ginger, Lemon Juice, Natural Pumpkin Flavoring, Natural Vanilla, Nutmeg, Pumpkin, Salt, Sugar
Frequently asked questions
How many calories are in 2 Pumpkins Soufles In Ceramic Ramekins?
Per 100 g of 2 Pumpkins Soufles In Ceramic Ramekins there are 155 calories.
How much protein is in 2 Pumpkins Soufles In Ceramic Ramekins?
Per 100 g of 2 Pumpkins Soufles In Ceramic Ramekins there are 4.23 g protein.
How many carbohydrates are in 2 Pumpkins Soufles In Ceramic Ramekins?
Per 100 g of 2 Pumpkins Soufles In Ceramic Ramekins there are 15.49 g carbohydrates. Of which 11.27 g sugars.
How much sugar is in 2 Pumpkins Soufles In Ceramic Ramekins?
Per 100 g of 2 Pumpkins Soufles In Ceramic Ramekins there are 11.27 g sugars.
How much sodium (salt) is in 2 Pumpkins Soufles In Ceramic Ramekins?
Per 100 g of 2 Pumpkins Soufles In Ceramic Ramekins there are 85.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 2 Pumpkins Soufles In Ceramic Ramekins?
Per 100 g of 2 Pumpkins Soufles In Ceramic Ramekins there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 2 Pumpkins Soufles In Ceramic Ramekins?
The main ingredients in 2 Pumpkins Soufles In Ceramic Ramekins are: Brown Sugar, Cane Caramel Color, Cardamom, Cinnamon, Cloves.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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