BEST CHOICE

Black Beans, Black — Nutrition Facts & Ingredients

UPC 7003834868 Manufacturer: Associated Wholesale Grocers, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/4 cup dry, 35 g): 80 calories. Per 100 g: 229 calories, 22.9 g protein, 2.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup dry (35g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4.9mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 12.0g 43%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 8.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 2.0mg 11%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g

Protein22.9 g

Carbohydrates60 g

Sugars2.9 g

Added sugars0 g

Dietary fiber34.3 g

Net carbs (carbohydrates minus fiber)25.7g

Fat2.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium14 mg

Calcium0 mg

Potassium600 mg

Iron5.7 mg

Vitamin D0 mcg

Where to buy

Search Amazon for Black Beans, Black Search Walmart for Black Beans, Black Search Instacart for Black Beans, Black

Prices and availability are set by the retailer. About these links

Ingredients

Black Beans

Frequently asked questions

How many calories are in Black Beans, Black?

Per 100 g of Black Beans, Black there are 229 calories.

How much protein is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 22.86 g protein.

How many carbohydrates are in Black Beans, Black?

Per 100 g of Black Beans, Black there are 60.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 2.86 g sugars.

How much sodium (salt) is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 34.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans, Black?

The main ingredients in Black Beans, Black are: Black Beans.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Harris Teeter, Fat Free Refried Beans 81Calories 4.8Protein 0Fat Harris-Teeter Inc. Harris Teeter, Refried Black Beans With Lime Juice 75Calories 4.5Protein 0.8Fat LA PREFERIDA La Preferida, Light Red Kidney Beans 92Calories 6.2Protein 0.8Fat

Conservas La Costena S.A. La Costena, Whole Black Beans 67Calories 4.2Protein 0.4Fat SAN FRANCISCO Refried Black Beans 204Calories 8.0Protein 9.7Fat

TRADER JOE'S Organic Black Beans 77Calories 5.4Protein 0Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Associated Wholesale Grocers, Inc.

Nutrition facts for other products from Associated Wholesale Grocers, Inc.:

All Associated Wholesale Grocers, Inc. products →