AHOLD

Kale Greens — Nutrition Facts & Ingredients

UPC 688267053047 Manufacturer: Ahold USA, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Kale Greens
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 cup, 85 g): 45 calories. Per 100 g: 53 calories, 3.5 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 cup (85g)

Amount per servingCalories
45
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34.9mg 2%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Calcium 100mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein3.5 g
Carbohydrates10.6 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)8.2g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium41 mg
Calcium118 mg
Iron1.7 mg
Vitamin A4588 mcg
Vitamin C120 mg

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Ingredients

Kale Greens

Frequently asked questions

How many calories are in Kale Greens?

Per 100 g of Kale Greens there are 53 calories.

How much protein is in Kale Greens?

Per 100 g of Kale Greens there are 3.53 g protein.

How many carbohydrates are in Kale Greens?

Per 100 g of Kale Greens there are 10.59 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Kale Greens?

Per 100 g of Kale Greens there are 1.18 g sugars.

How much sodium (salt) is in Kale Greens?

Per 100 g of Kale Greens there are 41.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale Greens?

Per 100 g of Kale Greens there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale Greens?

The main ingredients in Kale Greens are: Kale Greens.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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