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Chickpeas — Nutrition Facts & Ingredients

UPC 783963020703 Manufacturer: Tvt's International Export & Import Co. Canned & Bottled Beans Updated Sep 27, 2026

Chickpeas
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 130 g): 179 calories. Per 100 g: 138 calories, 8.5 g protein, 2.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
179
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 35.0g 13%
Dietary Fiber 10.0g 36%
Total Sugars 6.0g
Includes 1.0g Added Sugars 2%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 59.8mg 5%
Iron 4.0mg 22%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein8.5 g
Carbohydrates26.9 g
Sugars4.6 g
Added sugars0.8 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)19.2g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium292 mg
Calcium46 mg
Potassium292 mg
Iron3.1 mg
Vitamin D0 mcg

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Ingredients

Chick Peas, Citric Acid, Salt, Sugar, Water

Frequently asked questions

How many calories are in Chickpeas?

Per 100 g of Chickpeas there are 138 calories.

How much protein is in Chickpeas?

Per 100 g of Chickpeas there are 8.46 g protein.

How many carbohydrates are in Chickpeas?

Per 100 g of Chickpeas there are 26.92 g carbohydrates. Of which 4.62 g sugars.

How much sugar is in Chickpeas?

Per 100 g of Chickpeas there are 4.62 g sugars.

How much sodium (salt) is in Chickpeas?

Per 100 g of Chickpeas there are 292.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chickpeas?

Per 100 g of Chickpeas there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chickpeas?

The main ingredients in Chickpeas are: Chick Peas, Citric Acid, Salt, Sugar, Water.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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