Chick Peas
What is Chick Peas?
Chickpeas, also known as garbanzo beans, are a type of legume. They are round and have a bumpy texture. Chickpeas are grown in many parts of the world and are a staple food in Mediterranean and Middle Eastern cuisines.
Is Chick Peas vegan?
Chick Peas is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Chick Peas gluten-free?
They do not contain gluten.
Is Chick Peas a major allergen?
Chickpeas are not one of the nine major allergens recognized by the FDA.
What is Chick Peas used for?
Chickpeas are often used in dips like hummus, in salads, and as a meat substitute in vegetarian dishes.
Is Chick Peas safe?
Chickpeas are a good source of fiber and protein.
Why it's used
Chickpeas are often used in dips like hummus, in salads, and as a meat substitute in vegetarian dishes. They can also be roasted for a crunchy snack or ground into flour. Manufacturers use them for their nutritional value and mild, nutty flavor.
Health notes
Chickpeas are a good source of fiber and protein. The U.S. Food and Drug Administration (FDA) lists chickpeas as Generally Recognized As Safe (GRAS). International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated chickpeas. Research suggests that the fiber in chickpeas can help with digestion and may contribute to feelings of fullness.
Allergen info
Chickpeas are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Foods that contain Chick Peas
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