Chick Peas

Chickpeas, also known as garbanzo beans, are a type of legume. They are round and have a bumpy texture. Chickpeas are grown in many parts of the world and are a staple food in Mediterranean and Middle Eastern cuisines.

Chickpeas are often used in dips like hummus, in salads, and as a meat substitute in vegetarian dishes. They can also be roasted for a crunchy snack or ground into flour. Manufacturers use them for their nutritional value and mild, nutty flavor.

Chickpeas are a good source of fiber and protein. The U.S. Food and Drug Administration (FDA) lists chickpeas as Generally Recognized As Safe (GRAS). International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated chickpeas. Research suggests that the fiber in chickpeas can help with digestion and may contribute to feelings of fullness.