OUR FAMILY

Tilapia Fillets, Tilapia — Nutrition Facts & Ingredients

UPC 70253008535 Manufacturer: Nash Finch Company Frozen Fish & Seafood Updated Sep 27, 2026

Calories
110per serving
Protein
20.4 gper 100 g
Carbs
0 gper 100 g
Fat
1.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (about 1 fillet, 113 g): 110 calories. Per 100 g: 97 calories, 20.4 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 1 fillet (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 59.9mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.0g
Vitamin D 3.4mcg 17%
Calcium 10.2mg 1%
Iron 0.6mg 3%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein20.4 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol49 mg
Sodium53 mg
Calcium9 mg
Potassium301 mg
Iron0.5 mg
Vitamin D3 mcg

Where to buy Tilapia Fillets, Tilapia

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carbon Monoxide, For The Retention Of Color, Tilapia

Frequently asked questions

How many calories are in Tilapia Fillets, Tilapia?

Per 100 g of Tilapia Fillets, Tilapia there are 97 calories.

How much protein is in Tilapia Fillets, Tilapia?

Per 100 g of Tilapia Fillets, Tilapia there are 20.35 g protein.

How many carbohydrates are in Tilapia Fillets, Tilapia?

Per 100 g of Tilapia Fillets, Tilapia there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tilapia Fillets, Tilapia?

Per 100 g of Tilapia Fillets, Tilapia there are 0.0 g sugars.

How much sodium (salt) is in Tilapia Fillets, Tilapia?

Per 100 g of Tilapia Fillets, Tilapia there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia Fillets, Tilapia?

Per 100 g of Tilapia Fillets, Tilapia there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia Fillets, Tilapia?

The main ingredients in Tilapia Fillets, Tilapia are: Carbon Monoxide, For The Retention Of Color, Tilapia.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Breaded Calamari Rings 212Calories 10.6Protein 5.9Fat FRESH & EASY Fresh & Easy, Swai Fellets 98Calories 13.4Protein 1.8Fat FRESH & EASY Fresh & Easy, Mahi Mahi Fillets 80Calories 18.8Protein 0.9Fat FRESH & EASY Fresh & Easy, Salmon 179Calories 20.5Protein 10.7Fat FRESH & EASY Fresh & Easy, Tilapia 89Calories 17.9Protein 0.9Fat FRESH & EASY Fresh & Easy, Alaskan Pollock Fillets 80Calories 17.0Protein 0.9Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Nash Finch Company

Nutrition facts for other products from Nash Finch Company:

All Nash Finch Company products →