ARROWHEAD MILLS

Red Organic Lentils, Red — Nutrition Facts & Ingredients

UPC 74333476269 Manufacturer: The Hain Celestial Group, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Red Organic Lentils, Red
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
23.4 gper 100 g
Carbs
63.8 gper 100 g
Fat
2.1 gper 100 g

Where to buy

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Per serving (1/4 cup, 47 g): 170 calories. Per 100 g: 362 calories, 23.4 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (47g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 23.0mg 2%
Iron 3.0mg 17%
Potassium 314mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein23.4 g
Carbohydrates63.8 g
Sugars0 g
Added sugars0 g
Dietary fiber10.6 g
Net carbs (carbohydrates minus fiber)53.2g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium49 mg
Potassium668 mg
Iron6.4 mg
Vitamin D0 mcg

Where to buy Red Organic Lentils, Red

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Dehulled Red Lentils

Frequently asked questions

How many calories are in Red Organic Lentils, Red?

Per 100 g of Red Organic Lentils, Red there are 362 calories.

How much protein is in Red Organic Lentils, Red?

Per 100 g of Red Organic Lentils, Red there are 23.4 g protein.

How many carbohydrates are in Red Organic Lentils, Red?

Per 100 g of Red Organic Lentils, Red there are 63.83 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Red Organic Lentils, Red?

Per 100 g of Red Organic Lentils, Red there are 0.0 g sugars.

How much sodium (salt) is in Red Organic Lentils, Red?

Per 100 g of Red Organic Lentils, Red there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Organic Lentils, Red?

Per 100 g of Red Organic Lentils, Red there are 10.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Organic Lentils, Red?

The main ingredients in Red Organic Lentils, Red are: Organic Dehulled Red Lentils.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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