SIMPLY BALANCED

Couscous — Nutrition Facts & Ingredients

UPC 85239349205 Manufacturer: Target Stores Pasta by Shape & Type Updated Sep 27, 2026

Calories
200per serving
Protein
12.7 gper 100 g
Carbs
72.7 gper 100 g
Fat
0.9 gper 100 g

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Per serving (0.333 cup, 55 g): 200 calories. Per 100 g: 364 calories, 12.7 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (55g)

Amount per servingCalories
200
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 7.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein12.7 g
Carbohydrates72.7 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)69.1g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Couscous

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Durum Wheat Semolina

Frequently asked questions

How many calories are in Couscous?

Per 100 g of Couscous there are 364 calories.

How much protein is in Couscous?

Per 100 g of Couscous there are 12.73 g protein.

How many carbohydrates are in Couscous?

Per 100 g of Couscous there are 72.73 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Couscous?

Per 100 g of Couscous there are 0.0 g sugars.

How much sodium (salt) is in Couscous?

Per 100 g of Couscous there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Couscous?

Per 100 g of Couscous there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Couscous?

The main ingredients in Couscous are: Durum Wheat Semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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