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Blanched Almond Flour — Nutrition Facts & Ingredients

UPC 492610602321 Flours & Corn Meal Updated Sep 27, 2026

Per serving (2 Tbsp, 15 g): 90 calories. Per 100 g: 600 calories, 20 g protein, 53.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
90
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.5mg 3%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein20 g
Carbohydrates20 g
Sugars6.7 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)13.3g
Fat53.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium267 mg
Potassium667 mg
Iron3.3 mg
Vitamin D0 mcg

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Ingredients

Blanched Almonds

Frequently asked questions

How many calories are in Blanched Almond Flour?

Per 100 g of Blanched Almond Flour there are 600 calories.

How much protein is in Blanched Almond Flour?

Per 100 g of Blanched Almond Flour there are 20.0 g protein.

How many carbohydrates are in Blanched Almond Flour?

Per 100 g of Blanched Almond Flour there are 20.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Blanched Almond Flour?

Per 100 g of Blanched Almond Flour there are 6.67 g sugars.

How much sodium (salt) is in Blanched Almond Flour?

Per 100 g of Blanched Almond Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blanched Almond Flour?

Per 100 g of Blanched Almond Flour there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blanched Almond Flour?

The main ingredients in Blanched Almond Flour are: Blanched Almonds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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