C2O

100% Pure Coconut Water — Nutrition Facts & Ingredients

UPC 853883003008 Manufacturer: C2O LLC Plant Based Water Updated Sep 27, 2026

100% Pure Coconut Water
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 can, 240 ml): 50 calories. Per 100 ml: 21 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 can (240ml)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64.8mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Includes 0g Added Sugars 0%
Protein 0g
Calcium 28.8mg 2%
Potassium 461mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

21 calories in 100 ml
Protein0 g
Carbohydrates5 g
Sugars4.2 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium27 mg
Calcium12 mg
Potassium192 mg

Where to buy

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Ingredients

100% Coconut Water

Frequently asked questions

How many calories are in 100% Pure Coconut Water?

Per 100 g of 100% Pure Coconut Water there are 21 calories.

How much protein is in 100% Pure Coconut Water?

Per 100 g of 100% Pure Coconut Water there are 0.0 g protein.

How many carbohydrates are in 100% Pure Coconut Water?

Per 100 g of 100% Pure Coconut Water there are 5.0 g carbohydrates. Of which 4.17 g sugars.

How much sugar is in 100% Pure Coconut Water?

Per 100 g of 100% Pure Coconut Water there are 4.17 g sugars.

How much sodium (salt) is in 100% Pure Coconut Water?

Per 100 g of 100% Pure Coconut Water there are 27.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Pure Coconut Water?

Per 100 g of 100% Pure Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Pure Coconut Water?

The main ingredients in 100% Pure Coconut Water are: 100% Coconut Water.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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