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Freeze-Dried Mangoes — Nutrition Facts & Ingredients

UPC 855491007140 Manufacturer: Wise Company, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (1 pouch, 30 g): 100 calories. Per 100 g: 333 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pouch (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 11%
Total Sugars 23.0g
Includes 0g Added Sugars 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0mg 0%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein0 g
Carbohydrates90 g
Sugars76.7 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)80.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium167 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Mangoes

Frequently asked questions

How many calories are in Freeze-Dried Mangoes?

Per 100 g of Freeze-Dried Mangoes there are 333 calories.

How much protein is in Freeze-Dried Mangoes?

Per 100 g of Freeze-Dried Mangoes there are 0.0 g protein.

How many carbohydrates are in Freeze-Dried Mangoes?

Per 100 g of Freeze-Dried Mangoes there are 90.0 g carbohydrates. Of which 76.67 g sugars.

How much sugar is in Freeze-Dried Mangoes?

Per 100 g of Freeze-Dried Mangoes there are 76.67 g sugars.

How much sodium (salt) is in Freeze-Dried Mangoes?

Per 100 g of Freeze-Dried Mangoes there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freeze-Dried Mangoes?

Per 100 g of Freeze-Dried Mangoes there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freeze-Dried Mangoes?

The main ingredients in Freeze-Dried Mangoes are: Mangoes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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