Mangoes

Mangoes are tropical stone fruits native to South Asia. They grow on trees and are known for their sweet, juicy flesh and vibrant colors ranging from green to yellow, orange, and red. Mangoes can be eaten fresh, dried, or processed into juices, purees, and other food products.

Mangoes are used as a natural flavoring and sweetener in a wide variety of foods. They are commonly found in yogurts, jams, jellies, fruit spreads, chutneys, and desserts. Their distinct tropical flavor adds a unique taste profile to packaged foods.

Mangoes are a whole food and are generally recognized as safe (GRAS) by the FDA when consumed as food. They are a good source of vitamins A and C, and dietary fiber. International bodies like JECFA have evaluated mangoes and their components, but no specific regulatory limits are typically applied to the whole fruit. While generally healthy, excessive consumption of any food can contribute to caloric surplus.