Coconut Water — Nutrition Facts & Ingredients
- Calories
- 142per serving
- Protein
- 0 gper 100 ml
- Carbs
- 6.5 gper 100 ml
- Fat
- 0.3 gper 100 ml
Where to buy
Per serving (1 can, 490 ml): 142 calories. Per 100 ml: 29 calories, 0 g protein, 0.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 can (490ml)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 ml and custom amounts
Nutrition per amount
Where to buy Coconut Water
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
As Preservative, Sodium Metabisulphite, Sugar, Water, Young Coconut Juice, Young Coconut Pulp
Frequently asked questions
How many calories are in Coconut Water?
Per 100 g of Coconut Water there are 29 calories.
How much protein is in Coconut Water?
Per 100 g of Coconut Water there are 0.0 g protein.
How many carbohydrates are in Coconut Water?
Per 100 g of Coconut Water there are 6.53 g carbohydrates. Of which 5.92 g sugars.
How much sugar is in Coconut Water?
Per 100 g of Coconut Water there are 5.92 g sugars.
How much sodium (salt) is in Coconut Water?
Per 100 g of Coconut Water there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Coconut Water?
Per 100 g of Coconut Water there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Coconut Water?
The main ingredients in Coconut Water are: As Preservative, Sodium Metabisulphite, Sugar, Water, Young Coconut Juice.
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