BOAR'S HEAD

Prosciutto Di Parma Ham — Nutrition Facts & Ingredients

UPC 207284000003 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
80per serving
Protein
26.7 gper 100 g
Carbs
0 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (1oz (30g), 30 g): 80 calories. Per 100 g: 267 calories, 26.7 g protein, 16.7 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1oz (30g) (30g)

Amount per servingCalories
80
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 550mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein26.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat16.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol83 mg
Sodium1833 mg
Calcium0 mg
Potassium367 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Prosciutto Di Parma Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pork, Salt

Frequently asked questions

How many calories are in Prosciutto Di Parma Ham?

Per 100 g of Prosciutto Di Parma Ham there are 267 calories.

How much protein is in Prosciutto Di Parma Ham?

Per 100 g of Prosciutto Di Parma Ham there are 26.67 g protein.

How many carbohydrates are in Prosciutto Di Parma Ham?

Per 100 g of Prosciutto Di Parma Ham there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Prosciutto Di Parma Ham?

Per 100 g of Prosciutto Di Parma Ham there are 0.0 g sugars.

How much sodium (salt) is in Prosciutto Di Parma Ham?

Per 100 g of Prosciutto Di Parma Ham there are 1833.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Prosciutto Di Parma Ham?

Per 100 g of Prosciutto Di Parma Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Prosciutto Di Parma Ham?

The main ingredients in Prosciutto Di Parma Ham are: Pork, Salt.

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Level of processing

1
Unprocessed
2 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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