COOK'S

Cook's, Everyday Cuts, Ham Steak — Nutrition Facts & Ingredients

UPC 208295205173 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (3 OZ. HAM AND 1/2 TSP. GAIZE, 87 g): 120 calories. Per 100 g: 138 calories, 13.8 g protein, 6.9 g fat.

Label highlights: High in sodium — 44% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 44% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 OZ. HAM AND 1/2 TSP. GAIZE (87g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 34.8mg 12%
Sodium 1020mg 44%
Total Carbohydrate 4.0g 1%
Total Sugars 3.0g
Protein 12.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein13.8 g
Carbohydrates4.6 g
Sugars3.5 g
Fat6.9 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol40 mg
Sodium1172 mg
Iron0.4 mg

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Ingredients

Brown Sugar, Calcium Disodium EDTA, Cane Syrups, Cellulose Gum, Cloves, Ginger, High Fructose Corn Syrup, Potassium Sorbate And Sodium Benzoate, Preservatives, Red Pepper, Soybean Oil, Spices, Sugar, Water Modified Corn Starch

Frequently asked questions

How many calories are in Cook's, Everyday Cuts, Ham Steak?

Per 100 g of Cook's, Everyday Cuts, Ham Steak there are 138 calories.

How much protein is in Cook's, Everyday Cuts, Ham Steak?

Per 100 g of Cook's, Everyday Cuts, Ham Steak there are 13.79 g protein.

How many carbohydrates are in Cook's, Everyday Cuts, Ham Steak?

Per 100 g of Cook's, Everyday Cuts, Ham Steak there are 4.6 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Cook's, Everyday Cuts, Ham Steak?

Per 100 g of Cook's, Everyday Cuts, Ham Steak there are 3.45 g sugars.

How much sodium (salt) is in Cook's, Everyday Cuts, Ham Steak?

Per 100 g of Cook's, Everyday Cuts, Ham Steak there are 1172.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Cook's, Everyday Cuts, Ham Steak?

The main ingredients in Cook's, Everyday Cuts, Ham Steak are: Brown Sugar, Calcium Disodium EDTA, Cane Syrups, Cellulose Gum, Cloves.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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