Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Bass Farms, Inc. ""C"" Loaf Pepperoni, Salami & Cold Cuts High in cholesterol — 50% DV per serving 143kcal 23.2Protein 5.4Fat 0Carbs Registry Steaks & Seafood Ltd. 1 Slice Hard Salami 2 Slices Colby Jack Cheese Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 25% DV per serving 408kcal 22.5Protein 35.2Fat 1.4Carbs Registry Steaks & Seafood Ltd. 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 25% DV per serving 408kcal 22.5Protein 35.2Fat 1.4Carbs Registry Steaks & Seafood Ltd. 1 Slice Hard Salami 2 Slices Pepper Jack Cheese Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 20% DV per serving 380kcal 19.7Protein 32.4Fat 1.4Carbs Registry Steaks & Seafood Ltd. 1 Slice Hard Salami 2 Slices Provolone Cheese Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 23% DV per serving 366kcal 19.7Protein 31.0Fat 1.4Carbs Verde Farms, LLC 100% Grass-Fed Organic Beef Burgers Pepperoni, Salami & Cold Cuts High in saturated fat — 55% DV per serving High in cholesterol — 35% DV per serving 252kcal 17.2Protein 19.9Fat 0Carbs Hormel Foods Corporation 100% Natural Applewood Smoked Deli Turkey, Applewood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Campofrio Food Group - America, Inc. 100% Natural Prosciutto Wrapped Mozzarella Cheese, Prosciutto Wrapped Mozzarella Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 294kcal 21.2Protein 23.5Fat 2.4Carbs Campofrio Food Group - America, Inc. 100% Natural Uncured Genoa Salami With Wine Pepperoni, Salami & Cold Cuts High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving 339kcal 19.6Protein 28.6Fat 0Carbs Jones Dairy Farm 2 Ham Steaks With Natural Juices, Hickory Smoked Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 125kcal 17.9Protein 5.4Fat 3.6Carbs 42% Lower Sodium Branded Deluxe Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 17.9Protein 1.8Fat 3.6Carbs The Kroger Co. 65% Less Fat Turkey Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 267kcal 30Protein 15Fat 0Carbs Whole Foods Market, Inc. 92% Lean Uncured Turkey Ham, Turkey Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 19.6Protein 2.7Fat 1.8Carbs Iga, Inc. 95% Fat Free Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 113kcal 16.1Protein 3.2Fat 3.2Carbs The Kroger Co. 95% Fat Free Uncured Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 143kcal 19.6Protein 4.5Fat 8.9Carbs Tropical Cheese Industries Inc 96% Fat Free Chopped Ham Pepperoni, Salami & Cold Cuts High in sodium — 38% DV per serving 107kcal 10.7Protein 4.5Fat 3.6Carbs Tropical Cheese Industries Inc 96% Fat Free Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 38% DV per serving 107kcal 17.9Protein 4.5Fat 3.6Carbs Tropical Cheese Industries Inc 96% Fat Free Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 38% DV per serving 107kcal 16.1Protein 4.5Fat 3.6Carbs H E Butt Grocery Company 96% Fat Free Cooked Ham And Water Product Pepperoni, Salami & Cold Cuts 125kcal 14.3Protein 3.6Fat 7.1Carbs Nash Finch Company 96% Fat Free Deli Style Thin Shaved Roast Beef Pepperoni, Salami & Cold Cuts 161kcal 28.6Protein 3.6Fat —Carbs Tropical Cheese Industries Inc 96% Fat Free Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 123kcal 17.5Protein 2.6Fat 7.0Carbs Conagra Brands, Inc. 96% Fat Free Super Trim Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 107kcal 16.1Protein 3.6Fat 1.8Carbs Smithfield Packaged Meats Corp. 97% Fat Free Black Forest Ham Premium Deli Meats, Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 2.7Fat 3.6Carbs Plumrose USA, Inc. 97% Fat Free Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 0Carbs