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Sliced Boneless Ham — Nutrition Facts & Ingredients

UPC 213392806895 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 70 calories. Per 100 g: 125 calories, 17.9 g protein, 5.4 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 580mg 25%
Total Carbohydrate 1.0g 0%
Total Sugars 1.0g
Protein 10.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein17.9 g
Carbohydrates1.8 g
Sugars1.8 g
Fat5.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol54 mg
Sodium1036 mg
Iron0.6 mg

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Ingredients

Cured With Water, Dextrose, Modified Potato Starch, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate Sodium Nitrite, Sodium Phosphates

Frequently asked questions

How many calories are in Sliced Boneless Ham?

Per 100 g of Sliced Boneless Ham there are 125 calories.

How much protein is in Sliced Boneless Ham?

Per 100 g of Sliced Boneless Ham there are 17.86 g protein.

How many carbohydrates are in Sliced Boneless Ham?

Per 100 g of Sliced Boneless Ham there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Sliced Boneless Ham?

Per 100 g of Sliced Boneless Ham there are 1.79 g sugars.

How much sodium (salt) is in Sliced Boneless Ham?

Per 100 g of Sliced Boneless Ham there are 1036.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Sliced Boneless Ham?

The main ingredients in Sliced Boneless Ham are: Cured With Water, Dextrose, Modified Potato Starch, Potassium Lactate, Salt.

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Level of processing

3
Processed
8 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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