Alternatives to Spinach Dip, Spinach
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
267Calories
3.3Protein
26.7Fat
8.3Sat. fat
3.3Sugars
120 alternatives, ordered by sugars, lowest first
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Oregon Harvest Black Bean & Corn Salsa, Black Bean & Corn −231 calories−3.3 g protein−8.3 g sat. fat−3.3 g sugars36Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Jose Madrid Inc. Black Bean Corn Poblano Salsa, Black Bean Corn Poblano −3.3 g protein−8.3 g sat. fat−3.3 g sugars—Calories 0Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Black Bean Dip With Tomato And Mild Jalapeno, Black Bean −189 calories−0.2 g protein−8.3 g sat. fat−3.3 g sugars78Calories 3.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Publix Super Markets, Inc. Black Bean Dip, Black Bean −167 calories+2.4 g protein−8.3 g sat. fat−3.3 g sugars100Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 28.6Fat —Sat. fat 0Sugars Compare Alternatives
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Hannah International Foods, Inc. Black Bean Guacamole Roasted Vegetable −53 calories+0.2 g protein−6.5 g sat. fat−3.3 g sugars214Calories 3.6Protein 16.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Black Bean Hummus, Black Bean −67 calories+3.3 g protein−6.7 g sat. fat−3.3 g sugars200Calories 6.7Protein 11.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Black Bean Hummus, Black Bean −67 calories+3.3 g protein−6.7 g sat. fat−3.3 g sugars200Calories 6.7Protein 11.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Lakeview Farms, LLC Black Bean Hummus, Black Bean −106 calories+0.2 g protein−8.3 g sat. fat−3.3 g sugars161Calories 3.6Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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125Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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67Calories 3.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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143Calories 3.6Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Pulmuone Foods USA, Inc. Black Lentil Spread Dip, Indian Curry Medium −167 calories−8.3 g sat. fat−3.3 g sugars100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Pulmuone Foods USA, Inc. Black Lentil Spreadip Moroccan Mild −167 calories−8.3 g sat. fat−3.3 g sugars100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Black Olive Hummus, Black Olive −53 calories+0.2 g protein−6.5 g sat. fat−3.3 g sugars214Calories 3.6Protein 16.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Baruvi Fresh LLC Blazin Creamy Hummus With A Spicy Kick −106 calories+3.8 g protein−8.3 g sat. fat−3.3 g sugars161Calories 7.1Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Boar's Head Provision Co., Inc. Boar's Head, Roasted Pine Nut Hummus +19 calories+0.2 g protein−4.8 g sat. fat−3.3 g sugars286Calories 3.6Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Sabra Dipping Company LLC Bold & Spicy Hummus With Tortilla Chips, Bold & Spicy With Tortilla Chips +204 calories+2.5 g protein−5.4 g sat. fat−3.3 g sugars471Calories 5.9Protein 26.5Fat 2.9Sat. fat 0Sugars Compare Alternatives
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Gotham Greens Farms LLC Bright Flavor Tzatziki Dip, Bright +54 calories+0.2 g protein−6.5 g sat. fat−3.3 g sugars321Calories 3.6Protein 32.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Sandien-Harmonious Life Brooklin Style Creamy Hummus, Spicy −113 calories+4.4 g protein−8.3 g sat. fat−3.3 g sugars154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Sandien-Harmonious Life Brooklyn Style Creamy Hummus −113 calories+4.4 g protein−8.3 g sat. fat−3.3 g sugars154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
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233Calories 13.3Protein 16.7Fat 8.3Sat. fat 0Sugars Compare Alternatives
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Knott's Wholesale Foods, Inc. Buffalo Chicken Dip, Buffalo Chicken +10 g protein+1.7 g sat. fat−3.3 g sugars267Calories 13.3Protein 20Fat 10Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.