THE BIG BLU

Wild Caught Cooked Octopus Legs — Nutrition Facts & Ingredients

UPC 841222102130 Manufacturer: ESP GROUP LTD. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
110per serving
Protein
20 gper 100 g
Carbs
0 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per serving (125 g): 110 calories. Per 100 g: 88 calories, 20 g protein, 0.8 g fat.

Label highlights: High in cholesterol — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size125g

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 87.5mg 29%
Sodium 420mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25g
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0mg 0%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein20 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.8 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol70 mg
Sodium336 mg
Calcium28 mg
Potassium136 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Wild Caught Cooked Octopus Legs

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Octopus, Salt And Bay Leaf

Frequently asked questions

How many calories are in Wild Caught Cooked Octopus Legs?

Per 100 g of Wild Caught Cooked Octopus Legs there are 88 calories.

How much protein is in Wild Caught Cooked Octopus Legs?

Per 100 g of Wild Caught Cooked Octopus Legs there are 20.0 g protein.

How many carbohydrates are in Wild Caught Cooked Octopus Legs?

Per 100 g of Wild Caught Cooked Octopus Legs there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Cooked Octopus Legs?

Per 100 g of Wild Caught Cooked Octopus Legs there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Cooked Octopus Legs?

Per 100 g of Wild Caught Cooked Octopus Legs there are 336.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Cooked Octopus Legs?

Per 100 g of Wild Caught Cooked Octopus Legs there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Cooked Octopus Legs?

The main ingredients in Wild Caught Cooked Octopus Legs are: Octopus, Salt And Bay Leaf.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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